Cure for Insomnia, Sleep Problems and Difficulty Sleeping with hypnosis, hypnotherapy, Cognitive Therapy and Life Coaching. Hypnotist and hypnotherapist within easy reach of all Essex, London and Kent. Hypnotherapy Practice in Leigh on Sea, Essex, is convienient for: Benfleet, Pitsea, Leigh on Sea, Southend, Rainham, Rayleigh, Romford, Billericay, Brentwood, Basildon, Chelmsford; Canvey Island and Thurrock. Hypnotherapy Practice in Dartford, Kent, is convienient for: Bexley, Blackheath, Greenhithe, Swanley, Lewisham, Bexleyheath, Dartford, Gravesend, Sidcup, Bromley, Orpington, Eltham, Rainham, Romford, Billericay, Brentwood, Sevenoaks, Tonbridge, Maidstone, Tunbridge Wells, Docklands and Thurrock.
Cure for Insomnia, Sleep Problems and Difficulty Sleeping with hypnosis, hypnotherapy, Cognitive Therapy and Life Coaching. Hypnotist and hypnotherapist within easy reach of all Essex, London and Kent. Hypnotherapy Practice in Leigh on Sea, Essex, is convienient for: Benfleet, Pitsea, Leigh on Sea, Southend, Rainham, Rayleigh, Romford, Billericay, Brentwood, Basildon, Chelmsford; Canvey Island and Thurrock. Hypnotherapy Practice in Dartford, Kent, is convienient for: Bexley, Blackheath, Greenhithe, Swanley, Lewisham, Bexleyheath, Dartford, Gravesend, Sidcup, Bromley, Orpington, Eltham, Rainham, Romford, Billericay, Brentwood, Sevenoaks, Tonbridge, Maidstone, Tunbridge Wells, Docklands and Thurrock.
 
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   ---------------------Mobile: 07932 374 819 or Freephone: 0800 1777 556------Email: richard@elkhypnotherapy.com
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 Pure hypnoanalysis, Cognitive Therapy and Life Coaching in Dartford Kent, Hypnotherapy and hypnosis in Dartford Kent. Treatment for Insomnia, Sleep Problems and Difficulty Sleeping with hypnosis, hypnotherapy, Cognitive Therapy and Life Caoching. Within easy reach of  Essex, London, Southend, East London, Leigh on sea, Orpington, Maidstone, Bexley, Bexleyheath, Basildon, Greenhithe, Gravesend, Sidcup, Sevenoaks, Tunbridge Wells, Pitsea,  Rayleigh, Tonbridge, Orpington, Blackheath,  Brentwood, Billericay, Chelmsford

 
 
::TREATMENT FOR THE CURE OF INSOMNIA (DIFFICULTY SLEEPING) WITH HYPNOSIS, HYPNOTHERAPY AND COGNITIVE THERAPY IN CENTRAL LONDON, CITY NEAR OLD STREET, DARTFORD, KENT; LEIGH ON SEA, SOUTHEND, ESSEX:


What is Insomnia? and can Hypnotherapy provide a cure?

Insomnia is difficulty sleeping or getting enough sleep when we have the opportunity to do so.  Different people experience insomnia in different ways.  Insomnia symptoms include:

  • Difficulty getting to sleep; finding it hard to nod off at night time
  • Interrupted sleep or disturbed sleep. Awaking from sleep in the middle of the night; and sometimes finding it hard to get back to sleep.
  • Awaking from sleep too early, and being unable to get back to sleep
  • Not feeling refreshed by sleep – this is usually due to a disturbed sleeping pattern.
  • Not being able to concentrate the next day due to a lack of sleep
  • Feeling fatigued due to disturbed sleep
  • Feeling irritable due to a lack of sleep

What are the causes of Insomnia and Sleep Problems?

The main causes of insomnia are stress, anxiety, depression and excessive worry. Sometimes the insomnia only lasts for a short spell perhaps a few weeks ( this is called transient insomnia); in other more severe cases the insomnia or sleep difficulty can last for an extended period of time, perhaps months or even years (this is often referred to as chronic insomnia).

In many cases Insomnia can be maintained even after the initial cause of the stress and anxiety has passed. Once our sleep pattern is interrupted the insomnia or difficulty sleeping can become a focal point for anxiety, and the harder a person tried to get off to sleep, the less they are able to do so.

Insomnia tends to affect more women than men. Some studies have also show a link between Insomnia and diabetes and depression. Estimates vary between 3 and 7 out of 10 people being affected by Insomnia or sleep difficulty at some point in their life.

How can I get treatment for Insomnia and Sleep Problems?

At ELK Hypnotherapy we have assisted many clients in overcoming Insomnia by resolving the route causes of the problem. We have several treatments available to help Insomnia sufferers including hypnotherapy, hypnoanalysis and hypnosis as well as cognitive therapy such as ‘Thrive’ and life coaching such as ‘Lifeshaping’. We often successfully treat clients who have tried other for,s of therapy such as Cognitive Behavioural Therapy (CBT) and Counselling.

The starting point for getting your sleep back is to come in for a completely free initial consultation. The consultation is really just an informal chat for us to assess your situation and symptoms and provide advice on the nest way forward, and provides you an opportunity to meet the therapist.

(NOTE: If we had one bit of advice for anyone going for therapy we would ALWAYS say ‘Meet the therapist first!’)

To arrange a consultation just call Richard on freephone 0800 1777 556 or mobile 07932 374 819; or email on Richard@elkhypnotherapy.com

You can rest assured your case will be dealt with in confidence and with the utmost understanding. Many of the clients we have seen have unsuccessfully tried other forms of therapy such as counselling, NLP or Cognitive Behavioural Therapy (CBP) to overcome their sleep difficulty and this has not prevented them from reaching a successful resolution with ELK Hypnotherapy.

What do our clients say about overcoming Insomnia and difficulty sleeping with ELK Hypnotherapy:


“I was so down [with my insomnia] when i started the therapy but Richard put me completely at ease. Only a few weeks later i feel a different person! Definitely worth a try.”

Will
Essex

"Hi Richard

Thought i would give you an update and also to say a massive Thank you. Things have been slowly getting better since my last appointment with you i haven't had a panic attack and my insomnia is no more.  My emotional eating doesn't happen i channel it elsewhere, I'm thinking alot more positively, every day i find i find something positive to say about myself no matter how small it is. I'm the zone where nobody can drag me down and its thanks to the hard work you and myself put in thank you once again.

Many thanks,
Susan"


Locations

The ELK Hypnotherapy Practice in Central London, City, near Old Street, is convienient for the treament of Insomnia and sleep problems from the surrounding areas including: the City, Shoreditch, Barbican, Islington, Primrose Hill, St Johns Wood, Shoreditch, Hoxton, and Hampstead, and the following postcodes - EC1, EC2, EC3,EC4.

The ELK Hypnotherapy Practice in Dartford, Kent, is convienient for the treament of Insomnia and sleep problems from the surrounding areas including: Bexley, Blackheath, Greenhithe, Swanley, Lewisham, Bexleyheath, Dartford, Gravesend, Sidcup, Bromley, Orpington, Eltham, Rainham, Romford, Billericay, Brentwood, Sevenoaks, Tonbridge, Maidstone, Tunbridge Wells, Docklands and Thurrock.

The ELK Hypnotherapy Practice in Leigh on Sea, Essex, is convienient for the treament of Insomnia and sleep problems from the surrounding areas including: Benfleet, Pitsea, Leigh on Sea, Southend, Rainham, Rayleigh, Romford, Billericay, Brentwood, Basildon, Chelmsford, Canvey Island and Thurrock.




 

HYPNOSIS IN DARTFORD WITH RICHARD BRENT MIAPH

Treatment for insomnia, Sleep Problems and difficulty Sleeping with hypnosis, hypnotism, hypnotherapy, cognotove therapy and life coaching. Hypnotist and hypnotherapist within easy reach of all Essex, London and Kent. Hypnotherapy Practice in Leigh on Sea, Essex, is convienient for: Benfleet, Pitsea, Leigh on Sea, Southend, Rainham, Rayleigh, Romford, Billericay, Brentwood, Basildon, Chelmsford; Canvey Island and Thurrock. Hypnotherapy Practice in Dartford, Kent, is convienient for: Bexley, Blackheath, Greenhithe, Swanley, Lewisham, Bexleyheath, Dartford, Gravesend, Sidcup, Bromley, Orpington, Eltham, Rainham, Romford, Billericay, Brentwood, Sevenoaks, Tonbridge, Maidstone, Tunbridge Wells, Docklands and Thurrock.

 

If you really would like to make some changes in your life, then contact Richard NOW...

MOBILE: 07932 374 819

FREEPHONE: 0800 1777 556

EMAIL: richard@elkhypnotherapy.com

 

 
       
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